Why am I tired all the time?

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

Cheers!

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Note: Your body uses energy to digest food instead of recovering during sleep.

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

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- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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1. Get natural sunlight as early as possible

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

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13. Don't listen to sad music.

11. Get your Testosterone levels checked.

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12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

8. Consume electrolytes after waking up.

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Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

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- Raw dairy

Oxygen supplies energy to every cell in your body.

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- Fish & Poultry

Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

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Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

- Red meat

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6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

- Honey

It's the main fuel source for your brain cells.